Book a free consult

Free 15-minute consult

Book a Free Consultation with Sophie

A short, private first step. Tell me a little about what you're looking for, and I'll reach out to find a time.

A free therapy consultation is a 15-minute call to see if working together feels like a good fit. It can be just you, or you and your partner. After you send a request, I'll reach out to set up a time. All sessions happen by telehealth, anywhere in Washington. Want to know more first? Read more about me.

Monday to Thursday
9 AM to 4 PM
Friday
9 AM to 2 PM

Questions about cost or insurance? That page covers fees, plans and HSA payment.

Request a free consult

I’m looking for

Please don't include health details here. We'll talk about that together.

After you send a request

What happens next

  1. 1

    Send a request

    Fill out the short form with your name, email and what you're looking for. No health details are needed at this stage.

  2. 2

    We find a time

    I'll reach out to find a time for your free consult that works with your schedule, Monday through Friday.

  3. 3

    Your free consult

    In 15 minutes we talk about what's bringing you in and what you're hoping for, and you decide if it feels right.

If you need help now

This page isn’t for emergencies

This page isn't for emergencies. If you're in crisis, call or text 988 to reach the 988 Suicide and Crisis Lifeline, or call 911.

Reaching out is often the hardest part, and you've already started.