About
Sophie FosterMA, LMFTA
I'm a Marriage and Family Therapist Associate in Washington, working with individuals and couples by telehealth.
MA, Whitworth UniversityGottman and EFT trained
In short
Hi there! I'm Sophie Foster, MA, LMFTA, a Marriage and Family Therapist Associate in Washington. I work with individuals, couples and families by telehealth, with Level 1 training in the Gottman Method and Emotionally Focused Therapy. My approach is warm, curious and collaborative, with room for a little humor.
My approach
A little about me
I believe that feeling truly seen, heard and understood can change a lot. I want therapy with me to feel like a place where you can show up as yourself, be honest, and feel supported without judgment.
How I work
My approach is warm, genuine, collaborative and grounded in curiosity. You are the expert on your own life. I'm here to walk alongside you: to listen, ask thoughtful questions, offer new perspectives, and help you find what feels right for you.
Who I work with
Individuals, couples and families navigating anxiety, relationship challenges, life transitions, communication struggles, self-worth and personal growth. I especially enjoy working with couples who are preparing for marriage and want to build a strong foundation together.
What it feels like
Therapy can hold both the hard moments and the lighter ones. I bring warmth, humor and a little lightness into the room, because sometimes a laugh makes the hard parts feel a bit easier.
Education and training
Where my training comes from
- Master's degree
- Master of Arts in Marriage and Family Therapy, Whitworth University
- Bachelor's degree
- Bachelor of Arts in Psychology, also from Whitworth University
- Gottman Method
- Level 1 training in Gottman Method Couples Therapy, for couples work
- Emotionally Focused Therapy
- Level 1 training in Emotionally Focused Therapy, known as EFT
Credentials
Licensing and supervision
- Therapist
- Sophie Foster, MA, LMFTA · Washington credential #MG61427349
- Practice
- Freimark Therapy PLLC · Telehealth across Washington
- Clinical supervisor
- Ali Sokolow · License #LH00011347 · 425-318-7468
Where to go next
Questions people ask
Before you reach out
Still wondering?
A free 15-minute call is the easiest way to ask anything this page doesn’t answer.
425-470-3874
sophie@freimarktherapy.com
What is your approach to therapy?
Warm, genuine, collaborative and curious. I don't hand you a script. I listen closely, ask thoughtful questions and offer new perspectives, and you decide what feels right for you. With couples, I also draw on my Gottman Method and Emotionally Focused Therapy training.
What is it like to work with you?
I hope it feels like talking with someone who really gets it. I take your struggles seriously, and I also believe there's room for warmth and a little humor. Hard conversations often get a bit easier when you can laugh together now and then.
You don't have to have it all figured out. We can start right where you are.
Telehealth anywhere in Washington